Irish curly kale by Tesco

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Irish curly kale

by Tesco 200g in Vegetables Barcode 5054269894837
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Irish curly kale by Tesco provides 40 kcal per 100 g, with 1.3 g of sugars and 3.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 40 kcal 64 −38%
Total fat 1.6 g 1.5 +8%
Saturated fat 0.2 g 0.4 −43%
Carbohydrates 1.4 g 9.4 −85%
Total sugars 1.3 g 3.6 −64%
Added sugars 0 g 0.3 −100%
Dietary fiber 3.1 g 2.5 +22%
Protein 3.4 g 2.4 +42%
Salt 0.1 g 0.5 −81%

Category average across 300 Vegetables products on Foodmetria.

Compared with other vegetables

Calories lower 50%
Sugars lower 26%
Salt lower 47%
Saturated fat higher 30%
Protein top 17%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kale

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Sold in
Ireland
Barcode
5054269894837

Prices reported by shoppers

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Frequently asked questions

How many calories are in Irish curly kale?

Irish curly kale contains 40 kcal per 100 g.

How much sugar is in Irish curly kale?

Irish curly kale has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Irish curly kale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Irish curly kale vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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