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Iogurt natural
Iogurt natural provides 75 kcal per 100 g, with 6.8 g of sugars and 4.5 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 75 kcal | 64 +17% |
| Total fat | 3.4 g | 2.8 +20% |
| Saturated fat | 0.1 g | 1.8 −94% |
| Carbohydrates | 6.8 g | 5.2 +31% |
| Total sugars | 6.8 g | 4.8 +43% |
| Protein | 4.5 g | 4.3 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1190 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437014880007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurt natural?
Iogurt natural contains 75 kcal per 100 g.
How much sugar is in Iogurt natural?
Iogurt natural has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iogurt natural healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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