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Integral crackers with pumpkin seeds
Integral crackers with pumpkin seeds by basket provides 485 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 243 kcal | 449 +8% | |
| Total fat | 24.8 g | 12.4 g | 16% | 18.1 +37% |
| Saturated fat | 8.5 g | 4.2 g | 21% | 4.9 +73% |
| Carbohydrates | 48.3 g | 24.2 g | 9% | 59.9 −19% |
| Total sugars | 2.1 g | 1 g | 4.8 −57% | |
| Dietary fiber | 6.3 g | 3.2 g | 11% | 4.7 +35% |
| Protein | 14 g | 7 g | 14% | 10.2 +36% |
| Salt | 1.5 g | 0.8 g | 1.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pšenično integralno brašno (59%), pšenično brašno tip 850, seme bundeve (min 20%), biljna mast, belo vino (0,02%), morska so. Alergen info: sadrži gluten (pšenica). Proizvod može sadržati soju.
- Allergens
- Gluten
Product details
- Quantity
- 100g
- Serving size
- 50 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Serbia, Slovenia
- Barcode
- 8606100935420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Integral crackers with pumpkin seeds?
Integral crackers with pumpkin seeds contains 485 kcal per 100 g and about 243 kcal per serving (50 g).
How much sugar is in Integral crackers with pumpkin seeds?
Integral crackers with pumpkin seeds has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral crackers with pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Integral crackers with pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Integral crackers with pumpkin seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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