Instant pudding
Instant pudding provides 364 kcal per 100 g, with 77.3 g of sugars and 0 g of protein. That is 164% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 292 +24% | |
| Total fat | 0 g | 0 g | 0% | 14.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 8 −100% |
| Carbohydrates | 95.5 g | 21 g | 8% | 40.5 +136% |
| Total sugars | 77.3 g | 17 g | 29.3 +164% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 0 g | 0 g | 0% | 4.9 −100% |
| Salt | 4.4 g | 1 g | 0.8 +432% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3366 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, food starch modified, contains 2% or less of the following: disodium phosphate, tetrasodium pyrophosphate, salt, natural and artificial flavor, calcium sulfate, mono - and diglycerides, cottonseed oil, yellow 5, yellow 6, tbhq and citric acid to preserve freshness.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (22 g)
- Sold in
- United States
- Barcode
- 0072392014637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant pudding?
Instant pudding contains 364 kcal per 100 g and about 80 kcal per serving (1/2 cup (22 g)).
How much sugar is in Instant pudding?
Instant pudding has 77.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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