Instant Potatoes

by felix in Mashed potatoes Barcode 7310240661484
Bad nutritional quality

Instant Potatoes by felix provides 356 kcal per 100 g, with 4.7 g of sugars and 7.9 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mashed potatoes category.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
4.7 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 712 kcal 156 +129%
Total fat 4.4 g 8.8 g 11% 4.3
Saturated fat 2.5 g 5 g 25% 2.3 +10%
Carbohydrates 68 g 136 g 49% 25.1 +171%
Total sugars 4.7 g 9.4 g 2.3 +104%
Protein 7.9 g 15.8 g 32% 5.1 +54%
Salt 2.8 g 5.5 g 0.8 +235%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.

Compared with other mashed potatoes

Calories higher 13%
Sugars higher 10%
Salt higher 7%
Saturated fat higher 32%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
200 g
Sold in
Finland
Barcode
7310240661484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Potatoes?

Instant Potatoes contains 356 kcal per 100 g and about 712 kcal per serving (200 g).

How much sugar is in Instant Potatoes?

Instant Potatoes has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant Potatoes healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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