Instant Original Pancake & Waffle Mix
Instant Original Pancake & Waffle Mix provides 359 kcal per 100 g, with 6.3 g of sugars and 10.9 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 382 −6% | |
| Total fat | 4.7 g | 3 g | 4% | 8 −41% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 3.4 −82% |
| Carbohydrates | 67.2 g | 43 g | 16% | 71.6 −6% |
| Total sugars | 6.3 g | 4 g | 35.7 −83% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.2 −50% |
| Protein | 10.9 g | 7 g | 14% | 6.6 +66% |
| Salt | 2.8 g | 1.8 g | 1.3 +116% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), dextrose, yellow corn flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), partially hydrogenated soybean oil, sweet whey, salt, egg whites, fd&c yellow 5 lake, fd&c yellow 6 lake, fd&c yellow 5.
- Allergens
- EggsGluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (64 g)
- Sold in
- United States
- Barcode
- 0041512083327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Original Pancake & Waffle Mix?
Instant Original Pancake & Waffle Mix contains 359 kcal per 100 g and about 230 kcal per serving (1/2 cup (64 g)).
How much sugar is in Instant Original Pancake & Waffle Mix?
Instant Original Pancake & Waffle Mix has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Original Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Original Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Original Pancake & Waffle Mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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