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Instant Oatmeal Hot Cocoa
Instant Oatmeal Hot Cocoa by Quaker Oats provides 371 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 1.23 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal | |
| Total fat | 10 g | 3.5 g | 4% |
| Saturated fat | 4.3 g | 1.5 g | 8% |
| Carbohydrates | 71.4 g | 25 g | 9% |
| Total sugars | 20 g | 7 g | |
| Added sugars | 20 g | 7 g | 14% |
| Dietary fiber | 8.6 g | 3 g | 11% |
| Protein | 11.4 g | 4 g | 8% |
| Salt | 1.1 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats, semisweet chocolate chips, sugar, cocoa, salt, natural flavor.
Product details
- Quantity
- 1.23 oz
- Serving size
- 35g
- Sold in
- United States
- Barcode
- 0030000579169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Hot Cocoa?
Instant Oatmeal Hot Cocoa contains 371 kcal per 100 g and about 130 kcal per serving (35g).
How much sugar is in Instant Oatmeal Hot Cocoa?
Instant Oatmeal Hot Cocoa has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Hot Cocoa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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