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Instant Oatmeal Fiber & Protein Maple Brown Sugar
Instant Oatmeal Fiber & Protein Maple Brown Sugar by Quaker provides 326 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 95% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category and comes in a 344g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 140 kcal | 237 +37% | |
| Total fat | 5.8 g | 2.5 g | 3% | 4.7 +25% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.7 −33% |
| Carbohydrates | 65.1 g | 28 g | 10% | 21.2 +207% |
| Total sugars | 0.5 g | 0.2 g | 8.8 −95% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 16.3 g | 7 g | 25% | 7.9 +106% |
| Protein | 14 g | 6 g | 12% | 28.3 −51% |
| Salt | 1.1 g | 0.5 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5743 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, chicory root extract, whey protein isolate, salt, natural flavor, purified stevia leaf extract, soy lecithin. CONTAINS MILK AND SOY INGREDIENTS.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 344g
- Serving size
- 1 serving (43 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0030000563984
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Calories: 348.84 → 325.58
- Sugars: 2.33 → 0.47
- Fiber: 18.6 → 16.28
-
September 17, 2026
- Calories: 325.58 → 348.84
- Sugars: 0.47 → 2.33
- Fiber: 16.28 → 18.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Instant Oatmeal Fiber & Protein Maple Brown Sugar?
Instant Oatmeal Fiber & Protein Maple Brown Sugar contains 326 kcal per 100 g and about 140 kcal per serving (1 serving (43 g)).
How much sugar is in Instant Oatmeal Fiber & Protein Maple Brown Sugar?
Instant Oatmeal Fiber & Protein Maple Brown Sugar has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal Fiber & Protein Maple Brown Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Fiber & Protein Maple Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Fiber & Protein Maple Brown Sugar contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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