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Instant Oatmeal, Apples & Cinnamon
Instant Oatmeal, Apples & Cinnamon by Essential Everyday provides 370 kcal per 100 g, with 38.9 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (54 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 370 kcal | 200 kcal | |
| Total fat | 3.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 77.8 g | 42 g | 15% |
| Total sugars | 38.9 g | 21 g | |
| Added sugarsUSDA | 27.8 g | 15 g | 30% |
| Dietary fiber | 7.4 g | 4 g | 14% |
| Protein | 9.3 g | 5 g | 10% |
| Salt | 1.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), mono - and diglycerides, natural flavors, guar gum, ferric phosphate (a source of iron), ni
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (54 g)
- Sold in
- United States
- Barcode
- 0041303053065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal, Apples & Cinnamon?
Instant Oatmeal, Apples & Cinnamon contains 370 kcal per 100 g and about 200 kcal per serving (1 container (54 g)).
How much sugar is in Instant Oatmeal, Apples & Cinnamon?
Instant Oatmeal, Apples & Cinnamon has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal, Apples & Cinnamon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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