Instant Oatmeal
Instant Oatmeal by Fresh & Easy provides 357 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (1 PACKET, CONTAINER 12)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | |
| Total fat | 5.4 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 64.3 g | 18 g | 7% |
| Total sugars | 3.6 g | 1 g | |
| Dietary fiber | 10.7 g | 3 g | 11% |
| Protein | 14.3 g | 4 g | 8% |
| Salt | 0.7 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), sugar, salt, dextrose, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitat
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (1 PACKET, CONTAINER 12)
- Sold in
- United States
- Barcode
- 5051379079888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (28 g (1 PACKET, CONTAINER 12)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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