Instant Oatmeal
Instant Oatmeal by Nash Finch Company provides 372 kcal per 100 g, with 14 g of sugars and 23.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g (1 PACKET)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal | |
| Total fat | 4.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 60.5 g | 26 g | 9% |
| Total sugars | 14 g | 6 g | |
| Dietary fiber | 11.6 g | 5 g | 18% |
| Protein | 23.3 g | 10 g | 20% |
| Salt | 1.4 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, natural flavor, salt, calcium carbonate, soy lecithin, guar gum, caramel color, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 43 g (1 PACKET)
- Sold in
- United States
- Barcode
- 0070253300080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (43 g (1 PACKET)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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