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Instant oatmeal
Instant oatmeal by Best Choice provides 393 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 393 kcal | 110 kcal | |
| Total fat | 7.1 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 67.9 g | 19 g | 7% |
| Total sugars | 0 g | 0 g | |
| Protein | 14.3 g | 4 g | 8% |
| Salt | 0.7 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
whole grain rolled oats, oat flour (whole), is contains less than 2% of: calcium carbonate (a source of st calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), vitamin a palmitate. (6g7 proudly
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Packet (28 g)
- Sold in
- United States
- Barcode
- 0070038304821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 393 kcal per 100 g and about 110 kcal per serving (1 Packet (28 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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