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Instant Oatmeal
Instant Oatmeal by H-E-B provides 372 kcal per 100 g, with 34.9 g of sugars and 7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Total fat | 4.7 g |
| Saturated fat | 0 g |
| Carbohydrates | 79.1 g |
| Total sugars | 34.9 g |
| Protein | 7 g |
| Salt | 1.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain rolled oats. sugar, contains less than 2% of: salt. calcium carbonate (calcium source), cinnamon, guar gum, organic caramel color, spices, ferric orthophosphate (iron source), vitamin a palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid. made with pride and care for h-e-bo, san antonio, texas 78204 packed in iisacinnamon spice
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0041220715756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 372 kcal per 100 g.
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 34.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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