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Instant oatmeal
Instant oatmeal by Quaker provides 371 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal | |
| Total fat | 5.7 g | 2 g | 3% |
| Saturated fat | 1.4 g | 0.5 g | 3% |
| Carbohydrates | 71.4 g | 25 g | 9% |
| Total sugars | 20 g | 7 g | |
| Added sugarsUSDA | 17.1 g | 6 g | 12% |
| Protein | 11.4 g | 4 g | 8% |
| Salt | 1.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Ingredients
whole grain cats, sugar marshmallows (sugar, com syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, sat, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate, dextrose), com maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide", folic acid, vitamin d3, pyridoxine hydrochloride, riboflavin", thiamine mononitrate". one of the b vitamins. contains soy and wheat ingredients.
- Allergens
- GelatinGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0030000573013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant oatmeal contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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