Nutrition report ready

Instant non-fried noodles

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

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Instant non-fried noodles

in Noodles Barcode 0639192721532
Bad nutritional quality
Ultra-processed food

Instant non-fried noodles provides 353 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0 g · Low
Sugars
1.2 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 353 kcal 300 kcal 312 +13%
Total fat 2.4 g 2 g 3% 4 −41%
Saturated fat 0 g 0 g 0% 1.3 −100%
Carbohydrates 69.4 g 59 g 21% 56.9 +22%
Total sugars 1.2 g 1 g 2.9 −59%
Dietary fiber 3.5 g 3 g 11% 3.5
Protein 10.6 g 9 g 18% 10.1 +5%
Salt 4.6 g 3.9 g 0.9 +391%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Noodles products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
12% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other noodles

Calories lower 46%
Sugars lower 29%
Salt higher 3%
Saturated fat lower 1%
Protein top 55%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Noodles: wheat flour (83%), modified tapioca starch, salt, seasoning mix: salt, sugar, sesame oil, flavorings, maltodextrin, palm oil, fish flavor), canola oil, non-dairy creamer (glucose syrup, palm oil, milk protein), yeast extract hydrolyzed soy protein, soy sauce flavor (soy beans, wheat extracts, palm oil), spices (onion, garlic, pepper, chilli, turmeric), disodium inosinate, disodium guanylate, silicon dioxide, paprika. garnish: dehydrated cabbage, bell pepper, chilli chives.

Contains palm oilNot vegan
Allergens
GlutenMilkSesame seedsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (85 g)
Sold in
United States
Barcode
0639192721532

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant non-fried noodles?

Instant non-fried noodles contains 353 kcal per 100 g and about 300 kcal per serving (1 package (85 g)).

How much sugar is in Instant non-fried noodles?

Instant non-fried noodles has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant non-fried noodles healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Instant non-fried noodles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Instant non-fried noodles contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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