Instant Miso Soup

by Trader Joe's 13.4 g in Soups Barcode 00334068
Bad nutritional quality
Ultra-processed food

Instant Miso Soup by Trader Joe's is listed in the Soups category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 13.4 g pack. Contains: molluscs, soybeans.

Nutrient levels per 100 g

Fat
55.7 g · High
Saturated fat
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 packet (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 55.7 g 7.5 g 10% 5 +1013%
Saturated fat 0 g 0 g 0% 2.1 −100%
Dietary fiber 56 g 7.5 g 27% 2.4 +2225%
Salt 0.1 g 0 g 2.4 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sodium
44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber
56 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Salt lower 5%
Saturated fat lower 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHITE MISO (WATER , SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), RED MISO (WATER, SOYBEANS, RICE SALT, ASPERGILLUS ORYZAE), DEXTROSE, CLAM EXTRACT, POWDER (SHELLFISH), BONITO POWDER, TANGLE (KONBU) EXTRACT POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED SHIITAKE, DEHYDRATED TOFU (SOYBEAN PROTEIN, BRINE [WATER, SALT], WATER), DEHYDRATED CHIVES.

Not veganNot vegetarian
Allergens
MolluscsSoybeans

Product details

Quantity
13.4 g
Serving size
1/2 packet (13 g)
Sold in
United States
Barcode
00334068

Prices reported by shoppers

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Frequently asked questions

Is Instant Miso Soup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Instant Miso Soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Instant Miso Soup contain?

According to the label data it contains: Molluscs, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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