Instant long grain brown rice
Instant long grain brown rice provides 360 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 178 +102% | |
| Total fat | 3 g | 1.5 g | 2% | 7.9 −62% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 78 g | 39 g | 14% | 17.8 +338% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 4 g | 2 g | 7% | 2 +98% |
| Protein | 8 g | 4 g | 8% | 8.7 −9% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Precooked parboiled whole grain brown rice.
Product details
- Serving size
- 1/2 cup (50 g)
- Sold in
- United States
- Barcode
- 0007789034092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant long grain brown rice?
Instant long grain brown rice contains 360 kcal per 100 g and about 180 kcal per serving (1/2 cup (50 g)).
How much sugar is in Instant long grain brown rice?
Instant long grain brown rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant long grain brown rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant long grain brown rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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