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Instant Hot Chocolate
Instant Hot Chocolate by Galaxy provides 389 kcal per 100 g, with 63 g of sugars and 5 g of protein. That is 20% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate powders category and comes in a 200 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 97 kcal | 334 +16% | |
| Total fat | 8.9 g | 2.2 g | 3% | 5.6 +58% |
| Saturated fat | 7.5 g | 1.9 g | 10% | 3.3 +127% |
| Carbohydrates | 70 g | 17.5 g | 6% | 60.6 +15% |
| Total sugars | 63 g | 15.8 g | 52.6 +20% | |
| Added sugars | 49.1 g | 12.3 g | 25% | 36.2 +36% |
| Protein | 5 g | 1.3 g | 3% | 7.1 −29% |
| Salt | 1.4 g | 0.4 g | 0.7 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 221 Chocolate powders products on Foodmetria.
Compared with other chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Whey Permeate (milk), Fat Reduced Cocoa Powder, Coconut Oil, Dried Glucose Syrup, Lactose (milk), Milk Chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), Skimmed Milk Powder, Flavourings, Stabilisers (guar gum, E466, E340i, E339i, E452), Low Sodium Salt (sea salt, potassium chloride, magnesium sulphate), Anti-Caking Agent (E551), Milk Proteins, Emulsifier (E471), Sweetener (sodium saccharin). Suitable for vegetarians.
- Allergens
- MilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 25g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5060122034654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Hot Chocolate?
Instant Hot Chocolate contains 389 kcal per 100 g and about 97 kcal per serving (25g).
How much sugar is in Instant Hot Chocolate?
Instant Hot Chocolate has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Hot Chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Hot Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Hot Chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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