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Instant Grits Original
Instant Grits Original by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. Its Nutri-Score is D. It is listed in the Instant grits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 78.6 g | 22 g | 8% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 2.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
thiamin 0.18mg riboflavin 0.13mg niacin 1.6mg folate 60mcg dfe (36mcg folic acid) 15% 10% 10% 15% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, bht and citric acid (to preserve reshness), thiamin mononitrate*, riboflavin*, olic acid*. one of the b vitamins.,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0030000568545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Grits Original?
Instant Grits Original contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Instant Grits Original?
Instant Grits Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Grits Original healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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