Instabar

by Instabar 3 x 35 g in Nut bars Barcode 5201044010658
Poor nutritional quality

Instabar by Instabar provides 511 kcal per 100 g, with 32.1 g of sugars and 16 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nut bars category and comes in a 3 x 35 g pack.

Nutrient levels per 100 g

Fat
31.7 g · High
Saturated fat
3.4 g · Moderate
Sugars
32.1 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 511 kcal 490
Total fat 31.7 g 30.5
Saturated fat 3.4 g 6.1 −45%
Carbohydrates 36.6 g 38
Total sugars 32.1 g 23 +40%
Dietary fiber 7.4 g 8.9 −17%
Protein 16 g 14.3 +12%
Salt 0.2 g 0.4 −51%

Category average across 545 Nut bars products on Foodmetria.

Compared with other nut bars

Calories higher 46%
Sugars higher 18%
Salt higher 49%
Saturated fat lower 22%
Protein top 38%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
3 x 35 g
Labels & certifications
No lactose
Sold in
Belgium
Barcode
5201044010658

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instabar?

Instabar contains 511 kcal per 100 g.

How much sugar is in Instabar?

Instabar has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instabar healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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