View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Insalatissime Messicana e Tonno
Insalatissime Messicana e Tonno by Rio Mare provides 190 kcal per 100 g, with 1.8 g of sugars and 10 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 304 kcal | 177 +7% | |
| Total fat | 13 g | 20.8 g | 27% | 11.7 +11% |
| Saturated fat | 1.6 g | 2.6 g | 13% | 2.4 −33% |
| Carbohydrates | 8.3 g | 13.3 g | 5% | 12.4 −33% |
| Total sugars | 1.8 g | 2.9 g | 4 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 10 g | 16 g | 32% | 7.3 +38% |
| Salt | 1.1 g | 1.8 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Thunfisch (26%), rote Bohnen (23.5%), Mais (20%), Maiskeimöl, Karotten (6%), Paprika (6%), Salz, Aroma.
- Allergens
- Fish
- May contain traces
- Gluten
Product details
- Quantity
- 160g
- Serving size
- 160 g
- Labels & certifications
- SustainableSustainable fisheryHalalNo preservativesDolphin SafeRainforest AllianceSustainable Seafood MSCSafePAP 21
- Sold in
- Austria, Germany, Italy, Slovenia, Switzerland
- Barcode
- 8004030352612
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalatissime Messicana e Tonno?
Insalatissime Messicana e Tonno contains 190 kcal per 100 g and about 304 kcal per serving (160 g).
How much sugar is in Insalatissime Messicana e Tonno?
Insalatissime Messicana e Tonno has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime Messicana e Tonno healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime Messicana e Tonno vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime Messicana e Tonno contain?
According to the label data it contains: Fish. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 More from Rio Mare
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c