Nutrition report ready

Insalatissime linea bio - Farro, Legumi e Tonno

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Rio Mare product.

Nutri-Score C

View details

Insalatissime linea bio - Farro, Legumi e Tonno

by Rio Mare 220g in Salads Barcode 8004030830233
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Insalatissime linea bio - Farro, Legumi e Tonno by Rio Mare provides 219 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 219 kcal 219 kcal 177 +24%
Total fat 13 g 13 g 17% 11.7 +11%
Saturated fat 2 g 2 g 10% 2.4 −17%
Carbohydrates 13 g 13 g 5% 12.4 +5%
Total sugars 1.1 g 1.1 g 4 −72%
Dietary fiber 3 g 3 g 11% 2.4 +23%
Protein 11 g 11 g 22% 7.3 +51%
Salt 1.4 g 1.4 g 1.1 +30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.

Compared with other salads

Calories higher 23%
Sugars lower 23%
Salt higher 21%
Saturated fat higher 36%
Protein top 14%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220g
Serving size
100g
Labels & certifications
Organic
Sold in
Austria
Barcode
8004030830233

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalatissime linea bio - Farro, Legumi e Tonno?

Insalatissime linea bio - Farro, Legumi e Tonno contains 219 kcal per 100 g and about 219 kcal per serving (100g).

How much sugar is in Insalatissime linea bio - Farro, Legumi e Tonno?

Insalatissime linea bio - Farro, Legumi e Tonno has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime linea bio - Farro, Legumi e Tonno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalatissime linea bio - Farro, Legumi e Tonno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads by Nutri-Score Highest-Protein Salads Least Processed Salads Lowest-Calorie Salads Best Low-Sugar Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade a NOVA 3
Salade
Florette · 200
21 kcal
0.4 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs C−96% saturated fatno salt
Jeunes Pousses a NOVA 1
Jeunes Pousses
Bonduelle · 145 g
19 kcal
0.3 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Nutri-Score A vs C−95% saturated fat−96% salt
Ma Salade de Lentilles à la Lyonnaise a NOVA 4
Ma Salade de Lentilles à la Lyonnaise
Pierre Martinet · 300 g
122 kcal
4.2 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Nutri-Score A vs C−85% saturated fat−44% salt
Mache roquette a NOVA 1
Mache roquette
Bonduelle · 100 g
27 kcal
0.5 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs C−75% saturated fat−93% salt

More salads

View all →
Sodebo salade&cie 320g antibes thon riz oeuf crud olives c NOVA 4
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Sodebo · 320 g
196 kcal
9.5 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil free 7 allergens
Carottes râpées au jus de citron de sicile a NOVA 4
Carottes râpées au jus de citron de sicile
Carrefour · 300 g
94 kcal
7.3 Fat g
4.4 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian 1 allergen
Taboulé oriental c NOVA 4
Taboulé oriental
Carrefour · 300 g
187 kcal
7.8 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 1 allergen
Salade de quinoa aux légumes c NOVA 4
Salade de quinoa aux légumes
Pierre Martinet · 250 g
178 kcal
7.3 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegan 1 allergen
Ma Salade de Lentilles à la Lyonnaise a NOVA 4
Ma Salade de Lentilles à la Lyonnaise
Pierre Martinet · 300 g
122 kcal
4.2 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 1 allergen
Sodebo salade&cie 320g stockholm oeuf saumon c NOVA 4
Sodebo salade&cie 320g stockholm oeuf saumon
Sodebo · 320 g
194 kcal
9.1 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
Palm oil free 6 allergens

More from Rio Mare

View all →
Thunfisch in Olivenöl b NOVA 3
Thunfisch in Olivenöl
Rio Mare · 160 g
275 kcal
21 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Pate- tuniak pasta e NOVA 4
Pate- tuniak pasta
Rio Mare · 100g
237 kcal
18 Fat g
0.1 Sugar g
5 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Filets de thon à l' huile d'olive d NOVA 3
Filets de thon à l' huile d'olive
Rio Mare · 130g
363 kcal
31 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tonno all Olio di Oliva d NOVA 3
Tonno all Olio di Oliva
Rio Mare · 160g
410 kcal
38 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filetti di sgombro grigliati all'olio extra vergine d'oliva d NOVA 3
Filetti di sgombro grigliati all'olio extra vergine d'oliva
Rio Mare · 120 g
311 kcal
27 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Thon entier à l’huile d’olive c
Thon entier à l’huile d’olive
Rio Mare · 120g
254 kcal
18 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 23 g protein
1 allergen