Insalatissime Chicken Salad

by Rio Mare 160 g in Salads Barcode 8004030865037

Plat préparé de légumes et poulet

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Insalatissime Chicken Salad by Rio Mare provides 168 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 168 kcal 269 kcal 177 −5%
Total fat 9.5 g 15.2 g 19% 11.7 −19%
Saturated fat 3.8 g 6.1 g 31% 2.4 +58%
Carbohydrates 10 g 16 g 6% 12.4 −19%
Total sugars 2 g 3.2 g 4 −50%
Added sugars 0 g 0 g 0% 1 −100%
Protein 9 g 14.4 g 29% 7.3 +24%
Salt 1.3 g 2.1 g 1.1 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 42%
Sugars lower 40%
Salt higher 25%
Saturated fat higher 16%
Protein top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

poulet 25%, _épeautre_ 16%, carottes 11.5%, pois chiches 10.5%, petits pois 10.5%, poivrons, huile de germe de maïs, oignons, huile d'olive extra vierge, sel, arôme naturel de thym et autres arômes naturels

Palm oil freeNot veganNot vegetarian
Allergens
Gluten

Product details

Quantity
160 g
Serving size
160 g
Sold in
Switzerland
Barcode
8004030865037

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalatissime Chicken Salad?

Insalatissime Chicken Salad contains 168 kcal per 100 g and about 269 kcal per serving (160 g).

How much sugar is in Insalatissime Chicken Salad?

Insalatissime Chicken Salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime Chicken Salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalatissime Chicken Salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalatissime Chicken Salad contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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