Insalata mista by Iper

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Insalata mista

by Iper 300 g in Leaf salads Barcode 8029513300652
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Insalata mista by Iper provides 18 kcal per 100 g, with 2.3 g of sugars and 1.2 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Leaf salads category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 25 −29%
Total fat 0 g 0.8 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 2.3 g 2.2
Total sugars 2.3 g 1.2 +87%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.8 g 1.9
Protein 1.2 g 1.7 −29%
Salt 0.2 g 0.4 −47%

Category average across 412 Leaf salads products on Foodmetria.

Compared with other leaf salads

Calories lower 43%
Sugars higher 12%
Salt higher 9%
Saturated fat lower 1%
Protein top 73%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

radicchio rosso, indivia riccia, indivia scarola, pan di zucchero

Palm oil free

Product details

Quantity
300 g
Sold in
Italy
Barcode
8029513300652

Prices reported by shoppers

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Frequently asked questions

How many calories are in Insalata mista?

Insalata mista contains 18 kcal per 100 g.

How much sugar is in Insalata mista?

Insalata mista has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalata mista healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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