View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Insalata di farro
Insalata di farro by Armonia in cucina provides 190 kcal per 100 g, with 1.2 g of sugars and 3.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fresh meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 164 +16% |
| Total fat | 10 g | 8.3 +21% |
| Saturated fat | 1.3 g | 3 −56% |
| Carbohydrates | 20 g | 14 +43% |
| Total sugars | 1.2 g | 2.3 −48% |
| Protein | 3.8 g | 7.9 −52% |
| Salt | 0.8 g | 1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8011735009659
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalata di farro?
Insalata di farro contains 190 kcal per 100 g.
How much sugar is in Insalata di farro?
Insalata di farro has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata di farro healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
a NOVA 4 
a NOVA 3 More fresh meals
View all →
b NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
a NOVA 4 
d NOVA 4