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Indian spiced lentils
Indian spiced lentils by Men's Health provides 158 kcal per 100 g, with 0.8 g of sugars and 9.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Legumes category and comes in a 180 pack. Contains: crustaceans, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 142 kcal | 197 −20% | |
| Total fat | 3.4 g | 3.1 g | 4% | 3.2 +6% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.5 +9% |
| Carbohydrates | 18 g | 16.2 g | 6% | 27.4 −34% |
| Total sugars | 0.8 g | 0.7 g | 3.2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 6.8 g | 6.1 g | 22% | 9.4 −28% |
| Protein | 9.3 g | 8.4 g | 17% | 11.9 −22% |
| Salt | 0.3 g | 0.2 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Legumes products on Foodmetria.
Compared with other legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrediente Water, Blonde Lentils (26%), Rehydrate Chickpeas (14.5%), Pre-cooked Wholegrain Basmati Rice (12.8%), Onion, ExtraVirgin Olive Oil, Garam Massala (1.8%), Coriander (1.7%), Wholegrain Mustard (Water, Vinegar Mustard Seeds, Natural Flavouring, Sat, Acidity Regulator (Citric Acid), Antioxidant (Potassium Bisulphate), Spices), Cumin Seed, Salt, Ginger Powder, Turmeric, Garlic Powder, Chilli Powder, Pepper. For allergens, see ingredients in bold. May also contain: Celery, Crustaceans, Fish, Gluten, Milk, Nuts and Soya. Packaged in a protective atmosphere.
- Allergens
- CrustaceansFishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180
- Serving size
- 90g
- Labels & certifications
- natural flavors
- Sold in
- France
- Barcode
- 5030101026703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian spiced lentils?
Indian spiced lentils contains 158 kcal per 100 g and about 142 kcal per serving (90g).
How much sugar is in Indian spiced lentils?
Indian spiced lentils has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian spiced lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Indian spiced lentils contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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