Indian Cooking Sauce
Indian Cooking Sauce by Sharwood's provides 120 kcal per 100 g, with 8 g of sugars and 1.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 77 kcal | 194 −38% | |
| Total fat | 8 g | 5.1 g | 7% | 12.8 −38% |
| Saturated fat | 5.6 g | 3.6 g | 18% | 2.4 +131% |
| Carbohydrates | 12 g | 7.7 g | 3% | 16.1 −26% |
| Total sugars | 8 g | 5.1 g | 9.8 −19% | |
| Added sugars | 6.3 g | 4 g | 8% | 4.8 +31% |
| Dietary fiber | 1.6 g | 1 g | 4% | 2.4 −33% |
| Protein | 1.6 g | 1 g | 2% | 2.8 −43% |
| Salt | 0.7 g | 0.5 g | 5.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, cream, tomato puree sugar, coconut, onion, modified corn starch, ginger puree, garlic puree, spice and coloring, salt, lactic acid (acidifier), ground cardamom, citric acid (acidifier), beta-carotene color.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (64 g)
- Sold in
- United States
- Barcode
- 0756781000899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Cooking Sauce?
Indian Cooking Sauce contains 120 kcal per 100 g and about 77 kcal per serving (0.25 cup (64 g)).
How much sugar is in Indian Cooking Sauce?
Indian Cooking Sauce has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Indian Cooking Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Cooking Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Cooking Sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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