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Ilios
Ilios by Ilios provides 274 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Feta-type cheese category and comes in a 200 g (2*100g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 274 kcal | 291 −6% | |
| Total fat | 22 g | 22 g | 28% | 25.4 −13% |
| Saturated fat | 16 g | 16 g | 80% | 12.9 +24% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −56% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 19 g | 19 g | 38% | 15.2 +25% |
| Salt | 3 g | 3 g | 2.4 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Feta-type cheese products on Foodmetria.
Compared with other feta-type cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch (Schweiz), Kochsalz.
- Allergens
- Milk
Product details
- Quantity
- 200 g (2*100g)
- Serving size
- 100g
- Labels & certifications
- Suisse Garantie
- Sold in
- Germany, Switzerland
- Barcode
- 7610829593107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ilios?
Ilios contains 274 kcal per 100 g and about 274 kcal per serving (100g).
How much sugar is in Ilios?
Ilios has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ilios healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ilios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ilios contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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