Top 10 · Updated October 2026

Lowest-Calorie Feta-Type Cheese

The 10 lightest feta-type cheese products on this list range from 140 to 217 kcal per 100 g. The feta-type cheese with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 58 feta-type cheese with complete data.

1

Fit & Slim

Ηπειρος · 565g

d NOVA 3 140 kcal 0.1 g sugar 21 g protein 6 g fat

Also: Palm oil free
2

Light

Greco · 150 g

d 168 kcal 0.4 g sugar 19.2 g protein 10 g fat
3

Feta Cheese Crumbles

H-E-B DELI CHEESE SHOP · 6 oz

d 179 kcal 3.6 g sugar 21.4 g protein 5.4 g fat
4

Telemea de Vacă light

Olympus · 150 g

c NOVA 3 186 kcal 0.7 g sugar 21 g protein 11 g fat

Also: Palm oil free · No additives
5

Ser sałatkowy Islos

Turek · 180g

e 202 kcal 3.5 g sugar 11 g protein 16 g fat
6

Witte kaas

Albert heijn

d 206 kcal 1.4 g sugar 14 g protein 16 g fat
7

High protein Salatkäse

Crane · 150 g

d 206 kcal 0.5 g sugar 24 g protein 12 g fat
8

Salad Cheese

Coop · 200g

e NOVA 3 206 kcal 1.4 g sugar 14 g protein 16 g fat

Also: Palm oil free · No additives
9

Greek Salad Cheese

Marks & Spencer · 200g

a NOVA 3 212 kcal 0 g sugar 18.7 g protein 15 g fat

Also: Palm oil free · Vegetarian · No additives
10

Salatost i tern

REMA 1000 · 380 g (200 g)

e NOVA 3 217 kcal 0.5 g sugar 15 g protein 17 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published feta-type cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More feta-type cheese rankings

Healthiest Feta-Type Cheese by Nutri-Score Highest-Protein Feta-Type Cheese Least Processed Feta-Type Cheese Best Low-Sugar Feta-Type Cheese All feta-type cheese