View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Iaurt natur 3.5%
Iaurt natur 3.5% by Pilos ( Lidl ) provides 59 kcal per 100 g, with 3.7 g of sugars and 3.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plain yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 59 kcal | 64 −8% |
| Total fat | 3.5 g | 2.8 +24% |
| Saturated fat | 2.1 g | 1.8 +17% |
| Carbohydrates | 3.7 g | 5.2 −29% |
| Total sugars | 3.7 g | 4.8 −23% |
| Protein | 3.2 g | 4.3 −26% |
| Salt | 0.1 g | 0.1 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Romania
- Barcode
- 20353568
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Iaurt natur 3.5%?
Iaurt natur 3.5% contains 59 kcal per 100 g.
How much sugar is in Iaurt natur 3.5%?
Iaurt natur 3.5% has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iaurt natur 3.5% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a 
a NOVA 3 More plain yogurts
View all →
c NOVA 4 
b NOVA 3 
b NOVA 1 
a NOVA 4 
c NOVA 1 
b NOVA 1 More from Pilos ( Lidl )
View all →
b NOVA 3 
d 
b 
b 
NOVA 3