Nutrition report ready

Humous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 3

View details

Humous

in Hummus Barcode 13806101
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Humous provides 279 kcal per 100 g, with 0.3 g of sugars and 7.2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
30.1 g · High
Saturated fat
2.9 g · Moderate
Sugars
0.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 279 kcal 247 +13%
Total fat 30.1 g 18.1 +66%
Saturated fat 2.9 g 2.3 +26%
Carbohydrates 11.9 g 12.9 −8%
Total sugars 0.3 g 2.1 −85%
Added sugars 0 g 0.6 −100%
Dietary fiber 5.5 g 5.1 +7%
Protein 7.2 g 6.6 +9%
Salt 0.1 g 1.1 −95%

Category average across 3113 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 33%
Sugars lower 13%
Salt lower 2%
Saturated fat higher 22%
Protein top 26%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cooked chickpeas (54%) [water, chickpeas], rapeseed oil, tahini (15%) [sesame seed paste], water, lemon juice concentrate (4%). olive oil (3%), garlic granules, salt, vinegar. allergy advice: for allergens, see ingredients in bold. suitable for vegans.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
13806101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Humous?

Humous contains 279 kcal per 100 g.

How much sugar is in Humous?

Humous has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Humous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Humous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Humous contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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