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Hummus Nature
Hummus Nature by Coop provides 215 kcal per 100 g, with 0.9 g of sugars and 6.7 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 175 g pack. Contains: sesame seeds, pâte de sésame.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 376 kcal | 194 +11% | |
| Total fat | 15 g | 26.3 g | 34% | 12.8 +17% |
| Saturated fat | 1.9 g | 3.3 g | 16% | 2.4 −22% |
| Carbohydrates | 11 g | 19.3 g | 7% | 16.1 −32% |
| Total sugars | 0.9 g | 1.6 g | 9.8 −91% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 4.7 g | 8.2 g | 29% | 2.4 +97% |
| Protein | 6.7 g | 11.7 g | 23% | 2.8 +137% |
| Salt | 0.9 g | 1.5 g | 5.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pois chiches 49 %, eau, _pâte de sésame_ 12%, huile de colza, jus de citron, sel de cuisine, acidifiant (E 270), épices
- Allergens
- Sesame seedsPâte de sésame
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 175g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, Spain, Switzerland
- Barcode
- 7613413472062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus Nature?
Hummus Nature contains 215 kcal per 100 g and about 376 kcal per serving (175g).
How much sugar is in Hummus Nature?
Hummus Nature has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus Nature contain?
According to the label data it contains: Sesame seeds, Pâte de sésame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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