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Hummus
Hummus provides 195 kcal per 100 g, with 0.4 g of sugars and 4.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hummus category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 247 −21% |
| Total fat | 15 g | 18.1 −17% |
| Saturated fat | 1.8 g | 2.3 −20% |
| Carbohydrates | 8.9 g | 12.9 −31% |
| Total sugars | 0.4 g | 2.1 −81% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 4.4 g | 6.6 −33% |
| Salt | 0.8 g | 1.1 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tacion L: 491 14/020 HUMMUS Ingredientes: Agua, garbanzo cocido 37%, aceite de girasol, SESAMO, zumo de limón, sal, ajo y comino. Puede contener trazas de apio y mostaza. Mantener en sitio fresco y seco. Una vez abierto conservar entre 0°C 5°Cy consumir antes de días Sirvase frío. Información nutricional Valor energético Grasas de las cuales saturadas Hidratos de carbono de los cuales azúcares Proteínas Sal Número de lote y cons antes del ver tapa A
Product details
- Quantity
- 100 g
- Sold in
- Spain
- Barcode
- 8412769001860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 195 kcal per 100 g.
How much sugar is in Hummus?
Hummus has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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