Nutrition report ready

Hummus

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Hummus

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Hummus

in Hummus Barcode 4051009032956
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Hummus provides 280 kcal per 100 g, with 4.5 g of sugars and 7 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hummus category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
1.9 g · Moderate
Sugars
4.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 280 kcal 247 +14%
Total fat 20 g 18.1 +10%
Saturated fat 1.9 g 2.3 −16%
Carbohydrates 15 g 12.9 +17%
Total sugars 4.5 g 2.1 +110%
Protein 7 g 6.6 +6%
Salt 1.3 g 1.1 +21%

Category average across 3114 Hummus products on Foodmetria.

Compared with other hummus

Calories higher 32%
Sugars higher 9%
Salt higher 23%
Saturated fat lower 42%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4051009032956

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hummus?

Hummus contains 280 kcal per 100 g.

How much sugar is in Hummus?

Hummus has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hummus healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hummus vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Hummus by Nutri-Score Highest-Protein Hummus Least Processed Hummus Lowest-Calorie Hummus Best Low-Sugar Hummus

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Hummus s chilli a NOVA 3
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276 kcal
22 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.2 g protein
Nutri-Score A vs D−89% sugarno salt
Reduced Fat Houmous a NOVA 3
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210 kcal
13.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs D−82% sugarno salt
Smoked Humous a NOVA 3
Smoked Humous
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241 kcal
19.2 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs D−96% sugar−26% saturated fat
Hummus bruschetta a NOVA 3
Hummus bruschetta
Chef Select · 220 g
245 kcal
19.8 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs D−64% sugarno salt

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