Hummus
Hummus by Fresh Hummus Co. provides 250 kcal per 100 g, with 0 g of sugars and 3.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 194 +29% | |
| Total fat | 21.4 g | 6 g | 8% | 12.8 +67% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 2.4 −26% |
| Carbohydrates | 14.3 g | 4 g | 1% | 16.1 −12% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +51% |
| Protein | 3.6 g | 1 g | 2% | 2.8 +26% |
| Salt | 1.1 g | 0.3 g | 5.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas (water & chickpeas), sesame tahini canola and/or olive oil, black olives, green olives, stuffed with pimiento, kalamata olives, sea salt, roasted red pepper (diced red pepper, water, salt, citric acid), citric acid, garlic, potassium sorbate, and sodium benzoate (added to maintain freshness), thyme, pparika, parsley.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0647671502367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 250 kcal per 100 g and about 70 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Hummus?
Hummus has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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