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Houmous nature
Houmous nature by Delhaize provides 276 kcal per 100 g, with 0.5 g of sugars and 6.9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the B category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 276 kcal | 225 +23% | |
| Total fat | 22 g | 22 g | 28% | 10.3 +114% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 2.6 +9% |
| Carbohydrates | 9.4 g | 9.4 g | 3% | 23.2 −60% |
| Total sugars | 0.5 g | 0.5 g | 7.5 −93% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 4.1 +55% |
| Protein | 6.9 g | 6.9 g | 14% | 8.7 −21% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 B products on Foodmetria.
Compared with other b
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches 44%, eau, huile de colza non hydrogénée, pâte de sésame (graines de sésame, sel), épaississant (E1422), sel, ail, acidifiants (E330, E270, E260), conservateur (E202), piment, cumin, stabilisant (E415). Peut contenir: céréales contenant du gluten, crustacés, œufs, poisson, soja, lait, fruits à coque, céleri, moutarde.
- Allergens
- Sesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMustardNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Nutriscore
- Sold in
- France
- Barcode
- 5400117597977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous nature?
Houmous nature contains 276 kcal per 100 g and about 276 kcal per serving (1 portion (100 g)).
How much sugar is in Houmous nature?
Houmous nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous nature contain?
According to the label data it contains: Sesame seeds. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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