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Houmous
Houmous provides 138 kcal per 100 g, with 0.9 g of sugars and 0 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 215g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 138 kcal | 247 −44% | |
| Total fat | 12 g | 12 g | 15% | 18.1 −34% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 2.3 −27% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 12.9 −63% |
| Total sugars | 0.9 g | 0.9 g | 2.1 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 5.1 −47% |
| Protein | 0 g | 0 g | 0% | 6.6 −100% |
| Salt | 0.3 g | 0.3 g | 1.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3114 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lingots blancs (31,83%), eau, tomate (15,93%), huile d'olive, oignon, ail, sel, herbes provençales (0,12%, romarin, basilic, marjolaine, origan, sarrieite, thym),poivre, laurier, piment doux d'Espagne, cumin
Product details
- Quantity
- 215g
- Serving size
- 100g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Green DotAb agriculture biologique
- Sold in
- France
- Barcode
- 3760020059941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 138 kcal per 100 g and about 138 kcal per serving (100g).
How much sugar is in Houmous?
Houmous has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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