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Houmous
houmous
Houmous by Tesco provides 230 kcal per 100 g, with 0.6 g of sugars and 6.1 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 300g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g (1/6th of pot)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 115 kcal | 266 −14% | |
| Total fat | 16.6 g | 8.3 g | 11% | 20.6 −19% |
| Saturated fat | 1.6 g | 0.8 g | 4% | 2.4 −34% |
| Carbohydrates | 11.9 g | 6 g | 2% | 11.5 |
| Total sugars | 0.6 g | 0.3 g | 1.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.3 g | 2.2 g | 8% | 5.2 −17% |
| Protein | 6.1 g | 3.1 g | 6% | 6.9 −11% |
| Salt | 0.9 g | 0.4 g | 1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (55%) [Water, Chickpeas], Water, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt.
- Allergens
- Sesame seeds
- May contain traces
- ChickpeasWater
Product details
- Quantity
- 300g
- Serving size
- 50g (1/6th of pot)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 10061282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 230 kcal per 100 g and about 115 kcal per serving (50g (1/6th of pot)).
How much sugar is in Houmous?
Houmous has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of chickpeas, water. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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