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Hot Cross Buns
Hot Cross Buns by Rowan Bakery provides 271 kcal per 100 g, with 20.4 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hot cross buns category and comes in a 1 70g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 271 kcal | 263 |
| Total fat | 3.2 g | 3.8 −15% |
| Saturated fat | 0.9 g | 1.3 −33% |
| Carbohydrates | 51.6 g | 49.5 |
| Total sugars | 20.4 g | 18.9 +8% |
| Added sugars | 8.6 g | 4 +115% |
| Dietary fiber | 2.9 g | 3.6 −20% |
| Protein | 7.7 g | 6.8 +13% |
| Salt | 0.4 g | 0.5 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Hot cross buns products on Foodmetria.
Compared with other hot cross buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
AND DELIC 6 Hot cross buns gredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Moistened Mixed Fruits (Sultanas, Currants, Water), Water, Sugar, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Vegetable Oil and Fat (Rapeseed Oil, Palm Fat, Palm Oil), Invert Sugar Syrup, Wheat Protein, Maize Starch, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Soya Flour, Flavouring, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and other Cereals containing Gluten. LIDL Weluae
- Allergens
- GlutenSoybeans
- May contain traces
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 70g
- Sold in
- United Kingdom
- Barcode
- 4056489899587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot Cross Buns?
Hot Cross Buns contains 271 kcal per 100 g.
How much sugar is in Hot Cross Buns?
Hot Cross Buns has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hot Cross Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hot Cross Buns contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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