Hot Cross Buns vs 6 Hot Cross Buns
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hot Cross Buns | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 211 kcal |
| Fat | 3.2 g | 2.4 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 20.4 g | 15.6 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 2.9 g | 2.2 g |
| Protein | 7.7 g | 6 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Hot Cross Buns has 22% fewer calories (211 kcal vs 271 kcal).
- 6 Hot Cross Buns has 24% less fat (2.4 g vs 3.2 g).
- 6 Hot Cross Buns has 24% less sugar (15.6 g vs 20.4 g).
- Hot Cross Buns has 76% less salt (0.4 g vs 1.5 g).
- Hot Cross Buns has 23% more fiber (2.9 g vs 2.2 g).
- Hot Cross Buns has 22% more protein (7.7 g vs 6 g).
- Hot Cross Buns has the better Nutri-Score.
- Only 6 Hot Cross Buns lists: Milk.
Ingredients
Hot Cross Buns
AND DELIC 6 Hot cross buns gredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Moistened Mixed Fruits (Sultanas, Currants, Water), Water, Sugar, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Vegetable Oil and Fat (Rapeseed Oil, Palm Fat, Palm Oil), Invert Sugar Syrup, Wheat Protein, Maize Starch, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Soya Flour, Flavouring, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and other Cereals containing Gluten. LIDL Weluae
6 Hot Cross Buns
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron. Niacin (Pz Thiamin (B1)], Orange Soaked Sultanas (15%) [Sultanas, Orange Juice from concentrate], Water, Moistened Currants (5%) [Currants, Water Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Yeast, Mixed Peel (3%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Wheat Protein, Moistened Sultanas (2%) [Sultanas, Water], Maize Starch. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Mixed Spices, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for egg, milk, rye, barley or spelt allergy sufferers. Ty
FAQ
Which is healthier: Hot Cross Buns or 6 Hot Cross Buns?
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Hot Cross Buns has fewer calories: 211 kcal versus 271 kcal per 100 g.
Which has less sugar?
6 Hot Cross Buns has less sugar: 15.6 g versus 20.4 g per 100 g.