Hot Cross Buns vs 4 Richly Fruited Hot Cross Buns
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hot Cross Buns | 4 Richly Fruited Hot Cross B... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 264 kcal |
| Fat | 3.2 g | 2.6 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 20.4 g | 26.6 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.9 g | 4 g |
| Protein | 7.7 g | 6.5 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Richly Fruited Hot Cross Buns has 19% less fat (2.6 g vs 3.2 g).
- Hot Cross Buns has 23% less sugar (20.4 g vs 26.6 g).
- 4 Richly Fruited Hot Cross Buns has 28% more fiber (4 g vs 2.9 g).
- Hot Cross Buns has 16% more protein (7.7 g vs 6.5 g).
- Hot Cross Buns has the better Nutri-Score.
- Only Hot Cross Buns lists: Soybeans.
- Only 4 Richly Fruited Hot Cross Buns lists: Eggs, Milk.
Ingredients
Hot Cross Buns
AND DELIC 6 Hot cross buns gredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Moistened Mixed Fruits (Sultanas, Currants, Water), Water, Sugar, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Vegetable Oil and Fat (Rapeseed Oil, Palm Fat, Palm Oil), Invert Sugar Syrup, Wheat Protein, Maize Starch, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Soya Flour, Flavouring, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and other Cereals containing Gluten. LIDL Weluae
4 Richly Fruited Hot Cross Buns
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soaked sultanas (19%) (sultanas, water), water, soaked raisins (7%) (raisins, water), yeast, currants (4%), Chilean flame raisins (3%) (Chilean flame raisins, water), pasteurised free range egg, mixed peel (orange peel, lemon peel), unsalted butter (milk), sugar, invert sugar syrup, wheat gluten, salt, potato starch, emulsifier (mono - and diglycerides of fatty acids), mixed spices, rapeseed oil, palm fat (certified sustainable), flavouring, flour treatment agent (ascorbic acid)
FAQ
Which is healthier: Hot Cross Buns or 4 Richly Fruited Hot Cross Buns?
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Richly Fruited Hot Cross Buns has fewer calories: 264 kcal versus 271 kcal per 100 g.
Which has less sugar?
Hot Cross Buns has less sugar: 20.4 g versus 26.6 g per 100 g.