Hot Cross Buns vs 4 Luxury Fruited Hot Cross Bun
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Hot Cross Buns
4 Luxury Fruited Hot Cross Bun
Nutrition per 100 g
| Nutrient | Hot Cross Buns | 4 Luxury Fruited Hot Cross B... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 257 kcal |
| Fat | 3.2 g | 1.9 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 20.4 g | 32.6 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2.9 g | 4.5 g |
| Protein | 7.7 g | 6.4 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Luxury Fruited Hot Cross Bun has 41% less fat (1.9 g vs 3.2 g).
- Hot Cross Buns has 37% less sugar (20.4 g vs 32.6 g).
- 4 Luxury Fruited Hot Cross Bun has 35% more fiber (4.5 g vs 2.9 g).
- Hot Cross Buns has 17% more protein (7.7 g vs 6.4 g).
- Hot Cross Buns has the better Nutri-Score.
- Only Hot Cross Buns lists: Soybeans.
- Only 4 Luxury Fruited Hot Cross Bun lists: Milk, Sesame seeds.
Ingredients
Hot Cross Buns
AND DELIC 6 Hot cross buns gredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Moistened Mixed Fruits (Sultanas, Currants, Water), Water, Sugar, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Vegetable Oil and Fat (Rapeseed Oil, Palm Fat, Palm Oil), Invert Sugar Syrup, Wheat Protein, Maize Starch, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Soya Flour, Flavouring, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg, Milk and other Cereals containing Gluten. LIDL Weluae
4 Luxury Fruited Hot Cross Bun
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SULTANAS (22%), Water, VOSTIZZA CURRANTS (10%), MIXED PEEL (2%) (Orange Peel; Lemon Peel), Sugar, Rapeseed Oil, Wheat Gluten, Invert Sugar Syrup, Yeast, Malted Wheat Flour, Salt, Flavourings, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium, Potassium and Calcium Salts of Fatty Acids; Dextrin, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten sources, milk and sesame. DIETARY ADVICE: Suitable for vegetarians. WARNING: To avoid danger of suffocation, keep this wrapper away from babies and small children, urs BEST BEFORE: See top of pack.
FAQ
Which is healthier: Hot Cross Buns or 4 Luxury Fruited Hot Cross Bun?
Overall, Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Luxury Fruited Hot Cross Bun has fewer calories: 257 kcal versus 271 kcal per 100 g.
Which has less sugar?
Hot Cross Buns has less sugar: 20.4 g versus 32.6 g per 100 g.