6 Hot Cross Buns vs Extra Fruity Hot Cross Buns
Overall, Extra Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 6 Hot Cross Buns | Extra Fruity Hot Cross Buns |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 254 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 15.6 g | 20.4 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 2.2 g | 4.1 g |
| Protein | 6 g | 6.9 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Hot Cross Buns has 17% fewer calories (211 kcal vs 254 kcal).
- 6 Hot Cross Buns has 24% less sugar (15.6 g vs 20.4 g).
- Extra Fruity Hot Cross Buns has 69% less salt (0.5 g vs 1.5 g).
- Extra Fruity Hot Cross Buns has 46% more fiber (4.1 g vs 2.2 g).
- Extra Fruity Hot Cross Buns has 13% more protein (6.9 g vs 6 g).
- Extra Fruity Hot Cross Buns has the better Nutri-Score.
- Only 6 Hot Cross Buns lists: Soybeans.
Ingredients
6 Hot Cross Buns
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron. Niacin (Pz Thiamin (B1)], Orange Soaked Sultanas (15%) [Sultanas, Orange Juice from concentrate], Water, Moistened Currants (5%) [Currants, Water Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Yeast, Mixed Peel (3%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Wheat Protein, Moistened Sultanas (2%) [Sultanas, Water], Maize Starch. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Mixed Spices, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for egg, milk, rye, barley or spelt allergy sufferers. Ty
Extra Fruity Hot Cross Buns
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Orange Soaked Fruits (30%) [Sultanas, Raisins, Currants, Flame Raisin, Concentrated Orange Juice], Water, Mixed Peel [Orange Peel, Lemon Peel, Butter (Milk), Honey (1.5%), Wheat Gluten, Demerara Sugar, Yeast, Mixed Spice, Salt, Buttermilk Powder (Milk), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Lemon Zest, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: 6 Hot Cross Buns or Extra Fruity Hot Cross Buns?
Overall, Extra Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Hot Cross Buns has fewer calories: 211 kcal versus 254 kcal per 100 g.
Which has less sugar?
6 Hot Cross Buns has less sugar: 15.6 g versus 20.4 g per 100 g.