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Honey Whole Wheat
Honey Whole Wheat by Aspen Mills Bread Co. Of Utah provides 240 kcal per 100 g, with 12 g of sugars and 8 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (50g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 120 kcal | 286 −16% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48 g | 24 g | 9% | 48.4 |
| Total sugars | 12 g | 6 g | 4.6 +162% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8 g | 4 g | 14% | 4.5 +77% |
| Protein | 8 g | 4 g | 8% | 9.6 −16% |
| Salt | 1.3 g | 0.6 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% STONEGROUND WHEAT FLOUR, WATER, HONEY, SALT,YEAST. MAY CONTAIN: MILK, EGG, SOY.
- May contain traces
- EggsMilkSoybeans
Product details
- Quantity
- 32 oz
- Serving size
- 1 Slice (50g)
- Sold in
- United States
- Barcode
- 0015449073010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Whole Wheat?
Honey Whole Wheat contains 240 kcal per 100 g and about 120 kcal per serving (1 Slice (50g)).
How much sugar is in Honey Whole Wheat?
Honey Whole Wheat has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Whole Wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Whole Wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Whole Wheat contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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