Nutrition report ready
Honey wheat light & fluffy complete pancake mix, honey wheat
NOVA 4
View detailsHoney wheat light & fluffy complete pancake mix, honey wheat
Honey wheat light & fluffy complete pancake mix, honey wheat provides 365 kcal per 100 g, with 17.5 g of sugars and 7.9 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 230 kcal | 382 | |
| Total fat | 3.2 g | 2 g | 3% | 8 −60% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −77% |
| Carbohydrates | 74.6 g | 47 g | 17% | 71.6 |
| Total sugars | 17.5 g | 11 g | 35.7 −51% | |
| Dietary fiber | 3.2 g | 2 g | 7% | 3.2 |
| Protein | 7.9 g | 5 g | 10% | 6.6 +21% |
| Salt | 2.2 g | 1.4 g | 1.3 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), whole wheat flour, sugar, dextrose, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), defatted soy flour, soybean oil, salt, honey powder, sodium stearoyl lactylate.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (63 g)
- Sold in
- United States
- Barcode
- 0041449001005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey wheat light & fluffy complete pancake mix, honey wheat?
Honey wheat light & fluffy complete pancake mix, honey wheat contains 365 kcal per 100 g and about 230 kcal per serving (1/2 cup (63 g)).
How much sugar is in Honey wheat light & fluffy complete pancake mix, honey wheat?
Honey wheat light & fluffy complete pancake mix, honey wheat has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey wheat light & fluffy complete pancake mix, honey wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey wheat light & fluffy complete pancake mix, honey wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey wheat light & fluffy complete pancake mix, honey wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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