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Honey Oats & Flakes With Almonds Cereal
Honey Oats & Flakes With Almonds Cereal by Essential Everyday is listed in the Undefined category. That is 464% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 32 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 19.5 g | 6.2 g | 8% | 13.7 +42% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 58.6 g | 18.8 g | 10.4 +464% | |
| Dietary fiber | 19.4 g | 6.2 g | 22% | 4.8 +306% |
| Protein | 29.3 g | 9.4 g | 19% | 11.6 +152% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE), VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0041303001943
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Honey Oats & Flakes With Almonds Cereal?
Honey Oats & Flakes With Almonds Cereal has 58.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Oats & Flakes With Almonds Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oats & Flakes With Almonds Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oats & Flakes With Almonds Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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