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Honey Mustard Trail Mix
Honey Mustard Trail Mix by Southern Grove provides 526 kcal per 100 g, with 13.2 g of sugars and 10.5 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Trail mix category and comes in a 14 oz pack. Contains: gluten, milk, mustard, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 200 kcal | 495 +6% | |
| Total fat | 34.2 g | 13 g | 17% | 32.6 +5% |
| Saturated fat | 4 g | 1.5 g | 8% | 7.7 −49% |
| Carbohydrates | 47.4 g | 18 g | 7% | 44 +8% |
| Total sugars | 13.2 g | 5 g | 26.3 −50% | |
| Added sugars | 7.9 g | 3 g | 6% | 15.5 −49% |
| Dietary fiber | 5.3 g | 2 g | 7% | 6.3 −17% |
| Protein | 10.5 g | 4 g | 8% | 13.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Trail mix products on Foodmetria.
Compared with other trail mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HONEY MUSTARD & ONION FLAVORED SOURDOUGH PRETZEL PIECES (SOURDOUGH PRETZELS [WHEAT FLOUR, CORN OIL, SALT, MALT SYRUP, HONEY, VEGETABLE FIBER, YEAST, SODIUM HYDROXIDE], CANOLA OIL, HONEY MUSTARD AND ONION SEASONING [SUGAR, MALTODEXTRIN, WHEY, ONION POWDER, SALT, SPICES, MODIFIED CORNSTARCH, HONEY SOLIDS, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, VINEGAR, EXTRACTIVES OF PAPRIKA, <2% SILICON DIOXIDE AND SUNFLOWER OIL [PROCESSING AIDS])], ROASTED ALMONDS (ALMONDS, COTTONSEED, CANOLA, PEANUT, SUNFLOWER AND/OR SAFFLOWER OIL, SALT), HONEY ROASTED CASHEWS (CASHEWS, SEASONING [SUGAR, HONEY, CORN MALTODEXTRIN, POTATO STARCH, CORNSTARCH, DEXTROSE, SUNFLOWER LECITHIN], CANOLA OIL, CORN MALTODEXTRIN, SUGAR, SALT, XANTHAN GUM)
- Allergens
- GlutenMilkMustardNutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 portion (38 g)
- Sold in
- United States
- Barcode
- 4061461012052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Mustard Trail Mix?
Honey Mustard Trail Mix contains 526 kcal per 100 g and about 200 kcal per serving (1 portion (38 g)).
How much sugar is in Honey Mustard Trail Mix?
Honey Mustard Trail Mix has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Mustard Trail Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Mustard Trail Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Mustard Trail Mix contain?
According to the label data it contains: Gluten, Milk, Mustard, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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