Honey Ham
Honey Ham by Sara Lee provides 209 kcal per 100 g, with 9.6 g of sugars and 31.9 g of protein. That is 418% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 117 kcal | 250 −16% | |
| Total fat | 4.8 g | 2.7 g | 3% | 17.1 −72% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 6.9 −77% |
| Carbohydrates | 9.6 g | 5.4 g | 2% | 3.4 +178% |
| Total sugars | 9.6 g | 5.4 g | 1.8 +418% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 31.9 g | 17.9 g | 36% | 21.5 +48% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH WATER, HONEY, AND 2% OR LESS: SALT, SODIUM PHOSPHATE, DEXTROSE, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PROPIONATE.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0044500040272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Ham?
Honey Ham contains 209 kcal per 100 g and about 117 kcal per serving (56.00000000000001g).
How much sugar is in Honey Ham?
Honey Ham has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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