Nutrition report ready

Honey Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score D NOVA 4

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Honey Ham by H-E-B

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Honey Ham

by H-E-B 22 oz in Prepared meats Barcode 0041220278336
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Honey Ham by H-E-B provides 125 kcal per 100 g, with 7.1 g of sugars and 16.1 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 22 oz pack. Contains: celery, pork.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.9 g · Low
Sugars
7.1 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 slices (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 70 kcal 250 −50%
Total fat 2.7 g 1.5 g 2% 17.1 −84%
Saturated fat 0.9 g 0.5 g 3% 6.9 −87%
Carbohydrates 7.1 g 4 g 1% 3.4 +107%
Total sugars 7.1 g 4 g 1.8 +287%
Added sugars 7.1 g 4 g 8% 1.8 +300%
Protein 16.1 g 9 g 18% 21.5 −25%
Salt 1.8 g 1 g 2.7 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 27%
Sugars higher 4%
Salt lower 24%
Saturated fat lower 22%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PORK, WATER, HONEY, SEASON 16 (SUGAR, SEA SALT, CANOLA DIL, NATLIRAL NAVORS), CONTAINS 2% OR LESS OF:, VINEGAR, SODIUM PHOSPHATE, CELERY POWDER, CHERRY POWDER, SEA SALT, COATED WITH NATURAL FLAVORS

Not veganNot vegetarian
Allergens
CeleryPork

Product details

Quantity
22 oz
Serving size
4 slices (56 g)
Labels & certifications
No glutenNo artificial flavorsNo preservatives
Sold in
United States
Barcode
0041220278336

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Ham?

Honey Ham contains 125 kcal per 100 g and about 70 kcal per serving (4 slices (56 g)).

How much sugar is in Honey Ham?

Honey Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Ham contain?

According to the label data it contains: Celery, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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