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Honey Graham crackers
Honey Graham crackers by Harris Teeter provides 419 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cracker sheets (31 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 419 kcal | 130 kcal | |
| Total fat | 9.7 g | 3 g | 4% |
| Saturated fat | 1.6 g | 0.5 g | 3% |
| Carbohydrates | 77.4 g | 24 g | 9% |
| Total sugars | 25.8 g | 8 g | |
| Added sugars | 14.2 g | 4.4 g | 9% |
| Dietary fiber | 3.2 g | 1 g | 4% |
| Protein | 6.5 g | 2 g | 4% |
| Salt | 1.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat, soy
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cracker sheets (31 g)
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0072036090300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Graham crackers?
Honey Graham crackers contains 419 kcal per 100 g and about 130 kcal per serving (2 cracker sheets (31 g)).
How much sugar is in Honey Graham crackers?
Honey Graham crackers has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Graham crackers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Graham crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Graham crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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